The tool is evolving to help users build recovery-aware workouts from images—though exercise trends are still 'Coming Soon'
Whoop is continuing its push into more personalized coaching, rolling out an AI-driven update designed to take the friction out of its Strength Trainer feature.
In a significant overhaul of the fitness tracker tool, users can now build complete workout routines from simple text prompts or by uploading a screenshot. For example, if you see a routine on Instagram or in a training PDF, you can now snap a photo and have the Whoop AI parse the exercises, sets, and reps into a structured plan.
It’s a major evolution for a tool that—while one we’ve consistently praised as the best tracking tool for those who lift weights—previously required plenty of manual setup.
The updated Strength Trainer AI factors in your recent lifting history, volume trends, and—probably most crucially—your current Recovery score.
So if you’ve uploaded a high-volume squat routine but your recovery is in the toilet, the AI will dynamically suggest a de-loaded version or recommend shorter rest periods to ensure you stay within your physiological limits.
This builds on a series of AI updates over the last six months that have made the Whoop Coach significantly more context-aware, moving the needle from its relatively limited early versions to a genuinely useful daily tool.
A much-needed update—but some trends remain scarce
However, despite the notable AI overhaul of the Strength Trainer tool, a promised feature remains absent: Strength Trainer Trends.
While we’ve gained access to ‘Total Volume Load’ trends over the last couple of months—and they’re relatively handy—we’re still waiting for trends for specific exercises (such as tracking your bench press progress over time).
These were slated to arrive by the end of 2025, as teased by CEO Will Ahmed and the brand back in August, but ‘Exercise Trends Coming Soon’ is still tagged under each exercise.
Alongside the Strength Trainer update, folks over on Reddit also suggest that Whoop is launching a private, invite-only ‘AI Beta Program’.
And while the exact scope of the program remains unclear, we expect it will serve as a testing ground for proactive health insights and deeper AI integrations.
Maybe they’ll be working on more Strength Trainer Trends—who knows.
